Welcome to The Pilates Company - Where Pilates is Personal

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If you are a complete beginner or have a special condition or injury, these sessions are a great way to get an in-depth understanding of your body and how Pilates can help you. 

In this session we undertake an initial assessment, look at your current movement patterns, assess any restrictions, injuries and/or pains and make a plan to help you achieve your goals. 

A reformer practice using the Allegro 2 machines adds an exciting challenge and intensity to a Pilates workout. 

Most reformer classes are mixed level.

Specialist Foundation, Intermediate and Rehab classes are also available.

Small personal classes - maximum of 5 people.

 A hybrid Reformer Pilates class, utilising both the Jumpboards and Pilates Barre exercises. 

This fusion brings you Barre toning exercises, jumpboard cardio and your favourite Reformer exercises all into one class. 

Suitable for intermediate to advanced clients.

This class is not suitable for those with injuries or who are pregnant.

Small personal classes - maximum of 5 people.

This class is a gorgeously restorative and relaxing Reformer class of dreams. Think feet in straps for days. 

Walk alway from this class with a sense of whole body length and strength, feeling deliciously relaxed and ready for the week ahead.

Small personal classes - maximum of 5 people. 

A low impact pilates practice using the Mat. For those new to Pilates, or for anyone wishing to reacquaint themselves with the fundamental principles of Pilates.

Small personal classes - maximum of 7 people.

For those wishing to move on from a beginners class, adding more challenge and variety to your Pilates class.
Small personal classes - maximum of 7 people.

This Pilates class is run by Caroline, a Level 4 qualified Pilates teacher, who specialises in low back pain/GP referrals. 

The exercises in this class are specifically designed for clients suffering with painful low back pain which can help in the prevention and management of low back pain. 
Small personal classes - maximum of 7 in a class. 

Pilates is for men. While our classes are inclusive and open to all, we offer one "Men only" class a week to allow Men an opportunity to improve their balance and muscle stability for everyday life and sports performance.

Small personal classes - maximum of 7 people.

 A class specifically for clients with Symptomatic Hypermobility, EDS (Ehlers-Danlos Syndromes), Hypermobility Spectrum Disorders (HSD), JHS and Neurodivergence (primarily Autism, ADHD, Dyspraxia, Tourette's syndrome) and associated conditions. 

We offer both Reformer and Mat classes.

 This class helps women understand how their body is changing during the various stages of their pregnancy and how to exercise not only safely, but in a way that will enable you, and your growing baby, to thrive.

If you are 16+ weeks into your pregnancy you are welcome to join our supportive and friendly small class.

Small personal classes - maximum of 7 people.

A class for women who wish to focus on rehabilitation, building a strong core and connecting the breath. This class aims to increase confidence completing functional movements to enable you to go about life with your new baby feeling strong and content.   

Babies up to crawling stage are welcome to the classes.
Maximum up to 6 women in a class.

"Dynamic Pilates" is an energetic yet low impact cardio style Pilates mat class run by our wonderful and inspiring teacher Michelle. 

Expect all of the Pilates goodness with great energy and lots of fun.