Winner of "Best Pilates Studio in Sussex"
Award winning pilates studio
Award winning pilates studio
Winner of "Best Pilates Studio in Sussex"
Award winning pilates studio
Award winning pilates studio
If you are a complete beginner or have a special condition or injury, these sessions are a great way to get an in-depth understanding of your body and how Pilates can help you.
In this session we undertake an initial assessment, look at your current movement patterns, assess any restrictions, injuries and/or pains and make a plan to help you achieve your goals.
A reformer practice using the Allegro 2 machines adds an exciting challenge and intensity to a Pilates workout.
Most reformer classes are mixed level.
Specialist Foundation, Intermediate and Rehab classes are also available.
Small personal classes - maximum of 5 people.
A hybrid Reformer Pilates class, utilising both the Jumpboards and Pilates Barre exercises.
This fusion brings you Barre toning exercises, jumpboard cardio and your favourite Reformer exercises all into one class.
Suitable for intermediate to advanced clients.
This class is not suitable for those with injuries or who are pregnant.
Small personal classes - maximum of 5 people.
This class is a gorgeously restorative and relaxing Reformer class of dreams. Think feet in straps for days.
Walk alway from this class with a sense of whole body length and strength, feeling deliciously relaxed and ready for the week ahead.
Small personal classes - maximum of 5 people.
A low impact pilates practice using the Mat. For those new to Pilates, or for anyone wishing to reacquaint themselves with the fundamental principles of Pilates.
Small personal classes - maximum of 7 people.
For those wishing to move on from a beginners class, adding more challenge and variety to your Pilates class.
Small personal classes - maximum of 7 people.
This Pilates class is run by Caroline, a Level 4 qualified Pilates teacher, who specialises in low back pain/GP referrals.
The exercises in this class are specifically designed for clients suffering with painful low back pain which can help in the prevention and management of low back pain.
Small personal classes - maximum of 7 in a class.
Pilates is for men. While our classes are inclusive and open to all, we offer two "Men only" classes a week to allow Men an opportunity to improve their balance and muscle stability for everyday life and sports performance.
Small personal classes - maximum of 7 people.
A class specifically for clients with Symptomatic Hypermobility, EDS (Ehlers-Danlos Syndromes), Hypermobility Spectrum Disorders (HSD), JHS and Neurodivergence (primarily Autism, ADHD, Dyspraxia, Tourette's syndrome) and associated conditions.
We offer both Reformer and Mat classes.
This class helps women understand how their body is changing during the various stages of their pregnancy and how to exercise not only safely, but in a way that will enable you, and your growing baby, to thrive.
If you are 16+ weeks into your pregnancy you are welcome to join our supportive and friendly small class.
Small personal classes - maximum of 7 people.
A class for women who wish to focus on rehabilitation, building a strong core and connecting the breath. This class aims to increase confidence completing functional movements to enable you to go about life with your new baby feeling strong and content.
Babies up to crawling stage are welcome to the classes.
Maximum up to 6 women in a class.
"Dynamic Pilates" is an energetic yet low impact cardio style Pilates mat class run by our wonderful and inspiring teacher Michelle.
Expect all of the Pilates goodness with great energy and lots of fun.
We are an award winning boutique Pilates studio that prides itself on personal connection and understanding our clients. From our first contact, we want you to feel completely at ease. We are here to take you on a journey to a stronger and healthier you.
What sets us apart from other Pilates businesses is our commitment to understanding how you move on a daily basis; what lifestyle and other factors affect the way you move and feel; and how Pilates can improve your body and overall wellbeing. For us, Pilates isn't just about attending one or two or even three classes a week, it's also about how we can bring about positive changes to how you move on a daily basis. We will provide you with the tools that you can use in your everyday life to keep you strong both physically and mentally so the work stays within you long after your session.
Group classes are intentionally kept small, enabling us to provide you with the utmost attention for your time, effort and money and ensuring you get the ultimate results.
The Pilates Company
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