Winner of "Best Pilates Studio in Sussex"
Frequently asked questions
Is it right for me?
Whatever your goal, equipment-based Pilates is an ideal base for creating a safe, controlled and highly effective full-body workout. Whether Mat based or incorporating Pilates equipment - you'll be using some of the most versatile pieces of exercise equipment to be found anywhere. Particularly when combined with a bespoke programme and experienced teachers.
What will it be like?
After an initial Pilates session your teacher will create a focused programme tailored to your body.
Your sessions will be all about you, your needs and your goals. You’ll work at the level and pace that’s right for you, while the personal attention and bespoke programming means that you’ll progress further and faster, and see and feel the benefits sooner than you would in a class.
Results & Benefits
Your sessions will be more personal, more effective, and more time-efficient.
Backed by the latest movement science and with a focus on precision and detail, through tailored, personal Pilates training you can expect immediate and lasting effects including:
- Full body strengthening and sculpting
- Improved flexibility and mobility
- Strengthened joints and injury prevention
- Improved balance, coordination and body awareness
- Decreased back pain and speedier recovery from injury
- Better posture and core strength
If you’re recovering from illness or injury, your teacher will make sure that everything you’re doing is helping you get back to functional fitness faster, rather than inadvertently aggravating the problem.
If you’re looking to start or accelerate your Pilates experience, your teacher will support, guide and (when necessary) challenge you to ensure you progress faster and see results sooner.