Winner of "Best Pilates Studio Sussex 2023 & Best Reformer Studio South East 2026”
Mat Pilates for low back pain
What are our low back pain classes?
Our low back pain classes are for anyone wishing to undertake an exercise programme for the prevention and management of low back pain.
If you have low back ache or pain, disc degeneration, disc buldging, herniation or prolapse, or other non-specific low back pain, and you are cleared to exercise by your Dr, you have come to the right place.
The classes are specifically designed to help those with low back pain using tailored Pilates-based exercises that are safe and effective.