Winner of "Best Pilates Studio in Sussex"
Winner of "Best Pilates Studio in Sussex"
Our low back pain classes are for anyone wishing to undertake an exercise programme for the prevention and management of low back pain.
If you have low back ache or pain, disc degeneration, disc buldging, herniation or prolapse, or other non-specific low back pain, and you are cleared to exercise by your Dr, you have come to the right place.
The classes are specifically designed to help those with low back pain using tailored Pilates-based exercises that are safe and effective.
The Pilates Company
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