If you are a complete beginner or have a special condition or injury, these sessions are a great way to get an in-depth understanding of your body and how Pilates can help you.
In this session we undertake an initial assessment, look at your current movement patterns, assess any restrictions, injuries and/or pains and make a plan to help you achieve your goals.
A reformer practice using the Allegro 2 machines adds an exciting challenge and intensity to a Pilates workout.
Most reformer classes are mixed level.
Specialist Foundation, Intermediate, Jump/Barre, Restorative and Rehab classes are also available.
Small personal classes - maximum of 5 people.
A low impact pilates practice using the Mat. Ideal for beginners to intermediate and advanced. Our classes are functional, engaging, energising yet calm.
Specialist classes for Low Back Pain, Chronic Pain, EDS, Dynamic, Pregnancy & Postnatal are available.
Small personal classes - maximum of 7 people.
This Pilates class is run by Caroline, a Level 4 qualified Pilates teacher, who specialises in low back pain/GP referrals.
The exercises in this class are specifically designed for clients suffering with painful low back pain which can help in the prevention and management of low back pain.
Small personal classes - maximum of 7 people.
A class specifically for clients with Symptomatic Hypermobility, EDS (Ehlers-Danlos Syndromes), Hypermobility Spectrum Disorders (HSD), JHS and Neurodivergence (primarily Autism, ADHD, Dyspraxia, Tourette's syndrome) and associated conditions.
We currently offer a specialised Mat class on Thursday at 11.45am.
This class helps women understand how their body is changing during the various stages of their pregnancy and how to exercise not only safely, but in a way that will enable you, and your growing baby, to thrive.
If you are 16+ weeks into your pregnancy you are welcome to join our supportive and friendly small class.
Small personal classes - maximum of 7 people.
A class for women who wish to focus on rehabilitation, building a strong core and connecting the breath. This class aims to increase confidence completing functional movements to enable you to go about life with your new baby feeling strong and content.
Babies up to crawling stage are welcome to the classes.
Maximum up to 6 women in a class.
