Winner of "Best Pilates Studio in Sussex"

The Pilates Company
The Pilates Company
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    • Home
    • Join our studio
    • Timetable
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    • Wellness Program
    • Retreats
    • Our Teachers
    • Gift Vouchers
    • Gallery
    • Contact
  • Home
  • Join our studio
  • Timetable
  • Prices
  • Wellness Program
  • Retreats
  • Our Teachers
  • Gift Vouchers
  • Gallery
  • Contact

Be a stronger, healthier and more connected you.

Be a stronger, healthier and more connected you.Be a stronger, healthier and more connected you.Be a stronger, healthier and more connected you.

At our award-winning boutique Pilates studio, we believe that movement should feel personal, supportive, and transformative.

Find Out How We Can Help You

Be a stronger, healthier and more connected you.

Be a stronger, healthier and more connected you.Be a stronger, healthier and more connected you.Be a stronger, healthier and more connected you.

At our award-winning boutique Pilates studio, we believe that movement should feel personal, supportive, and transformative.

Find Out How We Can Help You

Our Clients Love Us - See Why!

Where Pilates is Personal

From your very first contact with us, our focus is on making you feel completely at ease. We’re here to listen, understand, and guide you on a journey towards a stronger, healthier, and more connected version of yourself.


What sets us apart? It’s our commitment to understanding you—how you move, how your lifestyle and daily habits affect your body, and how Pilates can help you feel and function at your best.


For us, Pilates isn’t just about what happens in class. It’s about helping you create meaningful, lasting changes that improve how you move and feel every day. We’ll equip you with practical tools and awareness you can carry with you—so the benefits of Pilates stay with you long after your session ends.

Expert Teaching, Backed by Experience

Our teaching team is made up of highly trained, experienced instructors who have studied with some of the most respected Pilates schools and studios in the industry.


With over 80 years of combined teaching experience, we understand that no two bodies are the same. Whether you’re recovering from injury, looking to build strength, improve mobility, or simply wanting to move better in your day-to-day life, we’re here to help you reach your goals safely and effectively.


We pride ourselves on providing thoughtful, tailored instruction—whether you’re joining a group class or working with us one-to-one.

Studio Spaces Designed for You

We’re proud to be the only Pilates studio in the area offering three dedicated spaces to suit your needs:


  • Reformer Pilates Studio
  • Mat Pilates Studio
  • Private Studio


Our small class sizes are intentional. 

They allow us to give you the personal attention you deserve, ensuring that every session is safe, effective, and tailored to your body and goals.

What we offer

Private 1:1 & 2:1 Sessions

Private 1:1 & 2:1 Sessions

Private 1:1 & 2:1 Sessions

If you are a complete beginner or have a special condition or injury, these sessions are a great way to get an in-depth understanding of your body and how Pilates can help you. 


In this session we undertake an initial assessment, look at your current movement patterns, assess any restrictions, injuries and/or pains and make a plan to help you achieve your goals. 

Learn more about private pilates sessions

Reformer Pilates

Private 1:1 & 2:1 Sessions

Private 1:1 & 2:1 Sessions

A reformer practice using the Allegro 2 machines adds an exciting challenge and intensity to a Pilates workout. 

Most reformer classes are mixed level.

Specialist Foundation, Intermediate, Jump/Barre, Restorative and Rehab classes are also available.

Small personal classes - maximum of 5 people.

Enquire about Reformer Pilates

Mat Pilates

Private 1:1 & 2:1 Sessions

Mat Pilates for Low Back Pain

A low impact pilates practice using the Mat. Ideal for beginners to intermediate and advanced. Our classes are functional, engaging, energising yet calm.

Specialist classes for Low Back Pain, Chronic Pain, EDS, Dynamic, Pregnancy & Postnatal are available.

Small personal classes - maximum of 7 people.

Enquire about Mat Pilates

Mat Pilates for Low Back Pain

EDS & Hypermobility Mat Pilates

Mat Pilates for Low Back Pain

This Pilates class is run by Caroline, a Level 4 qualified Pilates teacher, who specialises in low back pain/GP referrals. 


The exercises in this class are specifically designed for clients suffering with painful low back pain which can help in the prevention and management of low back pain. 
Small personal classes - maximum of 7 people.

Learn more about low back pain classes

EDS & Hypermobility Mat Pilates

EDS & Hypermobility Mat Pilates

EDS & Hypermobility Mat Pilates

 A class specifically for clients with Symptomatic Hypermobility, EDS (Ehlers-Danlos Syndromes), Hypermobility Spectrum Disorders (HSD), JHS and Neurodivergence (primarily Autism, ADHD, Dyspraxia, Tourette's syndrome) and associated conditions. 

We currently offer a specialised Mat class on Thursday at 11.45am.

Learn more about EDS/hypermobility classes

Pregnancy Mat Pilates

EDS & Hypermobility Mat Pilates

EDS & Hypermobility Mat Pilates

 This class helps women understand how their body is changing during the various stages of their pregnancy and how to exercise not only safely, but in a way that will enable you, and your growing baby, to thrive.

If you are 16+ weeks into your pregnancy you are welcome to join our supportive and friendly small class.

Small personal classes - maximum of 7 people.

Learn more about pregnancy pilates

Postnatal Mat Pilates

Postnatal Mat Pilates

Postnatal Mat Pilates

A class for women who wish to focus on rehabilitation, building a strong core and connecting the breath. This class aims to increase confidence completing functional movements to enable you to go about life with your new baby feeling strong and content.   

Babies up to crawling stage are welcome to the classes.
Maximum up to 6 women in a class.

Learn more about postnatal pilates

How will Pilates benefit me?

Find out how pilates with us can help you

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