Pilates is a proven method of exercise that involves slow and precise movements which focuses on realigning joints and strengthening and rebalancing muscles.
Here's some of the ways in which our clients say that consistently attending our Pilates classes has helped them:
- they feel more connected to their body
- they feel stronger, more energised and positive
- it accelerated their injury rehabilitation
- they feel seen and their conditions/injuries understood and cared for
- they feel challenged in the right environment
- they leave classes feeling relaxed
- they feel looked after and in a safe space
- they love that the teachers use hands on adjustments and modifications where required
- they love that there’s no judgement - from teachers or other clients
- their body thanks them for doing something it clearly loves
- it’s the perfect balance of hard work and fun
- they sleep better
- their joints feel less achey and they don’t feel stiff
- its given them confidence and has
- it has helped them get through feeling depressed and down
- they feel a sense of community
- they have made friendships
- their spinal alignment, core strength and mobility feels great
- the teachers clearly know their stuff
- the teachers listen and understand them and their body and adapts classes depending on who is in the class
- it always boosts their mood
- their balance has improved - they can put their knickers on without holding onto anything!