Mat Pilates in Worthing

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Looking for Mat Pilates classes in Worthing? The Pilates Company is Worthing’s award-winning boutique Pilates studio, offering small group Mat classes with a maximum of just 7 people — so every session feels personal, safe and tailored to you.

Mat Pilates is a low-impact exercise practice performed on a mat using your own bodyweight, breath and focus. Based on the original method developed by Joseph Pilates, it builds deep core strength, improves posture, increases flexibility and enhances the connection between your body and mind.

Unlike gym-based exercise, Mat Pilates works from the inside out — targeting the deep stabilising muscles that support your spine, joints and everyday movement. The results go far beyond the studio.

We’re not a drop-in fitness class. We’re a boutique studio where every client matters and every session is taught with care and expertise.

• Maximum 7 people per class — small enough that our teachers know your body and your goals

• Award-winning studio — winner of Best Pilates Studio in Sussex

• Over 80 years of combined teaching experience across our team

• Specialist classes available — including Chronic Pain, EDS & Hypermobility, Dynamic, Pregnancy and Postnatal

• Three dedicated studio spaces — so your Mat class always has the right environment

• Highly qualified teachers trained with Body Control Pilates, STOTT and other leading schools

We offer a wide range of Mat classes to suit every body and every stage of life:

General Mat Classes

Suitable for beginners through to advanced. Our mixed-level classes are functional, engaging and energising — and our teachers are skilled at adapting exercises so everyone works at the right level for them.

Gentle Pilates (Chronic Pain)

Specifically designed for people living with chronic pain. A slower-paced, deeply supportive class that helps you move with more ease and less discomfort.

EDS & Hypermobility Mat Pilates

One of very few classes of its kind in the area. Designed specifically for clients with Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, JHS and associated neurodivergent conditions. Our teachers have specialist training in this field.

Pregnancy Mat Pilates

A safe, nurturing class for women from 16 weeks pregnant. We help you understand how your body is changing and how to exercise in a way that helps both you and your baby thrive.

Postnatal Mat Pilates

Focused on rehabilitation, core reconnection and building functional strength after birth. Babies up to crawling stage are welcome. Maximum 6 women per class.

Dynamic Mat Pilates

A more challenging class for those looking to push further and work harder — still low impact but with more intensity and complexity.

Mat Pilates at The Pilates Company is genuinely suitable for almost everyone:

• Complete beginners — our teachers will guide you every step of the way

• Those managing injury, chronic pain or long-term conditions

• People with EDS, hypermobility or neurodivergent conditions — we have specialist provision

• Pregnant women from 16 weeks

• New mums — postnatal classes with babies welcome

• Experienced practitioners wanting to deepen their practice

If you’re brand new to Pilates, we recommend starting with our 6 Week Foundation Course or a Private 1:1 session before joining group Mat classes. This ensures you have the foundations in place to get the most from every class.

If you’ve practised Pilates before and want to jump straight in, simply get in touch and we’ll find the right class for you.