{"version":"https://jsonfeed.org/version/1","title":"The Pilates Company","home_page_url":"https://thepilatescompany.co.uk","description":"The Pilates Company","author":{"name":"The Pilates Company"},"items":[{"id":"https://thepilatescompany.co.uk/blog/f/rotate-out-of-back-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/36164\"/><p> Spinal rotation is the first movement of the spine to deteriorate with age. Everyday we rotate our spines so much; more than we may initially think of. Turning round in the car to talk to the kids? Someone calls you fro...</p>","url":"https://thepilatescompany.co.uk/blog/f/rotate-out-of-back-pain","title":"Rotate out of back pain","summary":" Spinal rotation is the first movement of the spine to deteriorate with age. Everyday we rotate our spines so much; more than we may initially think of. Turning round in the car to talk to the kids? Someone calls you fro...","date_modified":"2020-09-26T08:49:26Z"},{"id":"https://thepilatescompany.co.uk/blog/f/love-your-feet","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a534551d-6b3d-4010-9ed0-9eb77a571fa3/1N7A9885TPC129.jpg\"/><p>You may never think about how your feet affect the rest of your body, let alone exercising them. But put simply: when they work, you work. When they don’t, you don’t 😩</p>","url":"https://thepilatescompany.co.uk/blog/f/love-your-feet","title":"Painful feet","summary":"You may never think about how your feet affect the rest of your body, let alone exercising them. But put simply: when they work, you work. When they don’t, you don’t 😩","date_modified":"2020-08-30T23:00:00Z"},{"id":"https://thepilatescompany.co.uk/blog/f/the-real-benefits-of-pilates","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/6361\"/><p></p>","url":"https://thepilatescompany.co.uk/blog/f/the-real-benefits-of-pilates","title":"NHS information on Pilates ","date_modified":"2020-02-01T21:24:07Z"}]}